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these ladies trusted me
Step 1: Watch these videos below on what to expect from your strategy session
Step 2: Here's what to expect next
First: We've received your application and your booking and are reviewing it now, I will call you at the exact time you booked in for on your Whatsapp number.
Second: Make sure you have spent some time going over the below info so you are prepared for the call and are in a quiet room with a suitable internet connection. Also have a pen and paper ready to take notes.
Frequently Asked Questions
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How much time do I need to commit?
Each workout is designed to be quick and effective – about 30 to 45 minutes a day. It’s ideal for anyone with a busy schedule. -
Do I have to do cardio?
Not necessarily! My program emphasizes strength training to boost metabolism and help you tone up without hours of cardio. You can add cardio if you enjoy it, but it’s not required. -
Can I still eat out or enjoy social events?
Yes! This program prioritises flexibility, teaching you how to make balanced choices when eating out so you can enjoy social events without sacrificing your progress. -
How does the program’s cost compare to personal training?
My coaching provides continuous guidance, support, and resources for both exercise and nutrition at a fraction of what you'd pay for traditional personal training sessions – giving you more flexibility and ongoing support for less. Let’s say you pay £50 an hour 3x a week for a PT. That’s £150 per week. £600 a month. And since their goal is to keep you as long as possible, you’d be looking at £1800 to £3600 minimum, with no guarantee you’ll keep the weight off once you stop training with them. So the question is, what are you paying for? You pay for their time, not for the result. Which is not bad if you want someone to talk and have a good time ... But what are you really after? Do you want a trainer or do you want results? -
Does the program consider hormonal or health-related concerns?
Absolutely. I take each client’s unique health needs into account, including hormonal concerns, to ensure the plan works with your body. -
What makes this different from other programs or diets?
This program is designed to be sustainable and fit seamlessly into your life. There’s no restrictive dieting, just realistic guidance on building balanced habits that you can maintain long-term. -
Can my family follow along?
Yes! The program’s flexible approach works for the whole family, so everyone can make healthy changes together without feeling like they’re on a “diet.”
Get Inspired
In the last three months I have been seeing continuous changes in my body and the relationship with my food has changed a lot. Before I would calculate everything and obsess over everything but now it's more like, am still gonna track it but l'm not going to obsess over it because no food is bad or good.
Also, I never thought that I would lose so much weight in such a short period of time and I actually feel so good in my body all over again and I know that I am going to reach my goal weight without having to obsess over everything
Anjana, UK